Lighthouse Run

Forum guidelines BT super discount
General Discussion Race Reports! » Lighthouse Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lighthouse Run - Run


View Member's Race Log
Racine, WI
United States
Sunny
 		Total Time = 1h 25m 53s
Overall Rank = /
Age Group = 35-40
Age Group Rank = 18/33
Pre-race routine:

WW bagel w/PBJ, then biked to race
Event warmup:

jogged around a little
Run
  • 1h 25m 53s
  • 10 miles
  • 08m 35s  min/mile
Comments:

Ran hard, tried for a negative split but couldn't quite do it. Still I kept a really steady pace and was happy with it.
Post race
Warm down:

Walk around, drink water, eat an orange, ride bike home

Event comments:

This race is an annual favorite for me.




Last updated: 2005-07-07 12:00 AM
Running
01:25:53 | 10 miles | 08m 35s  min/mile
Age Group: 18/33
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-07-31 7:42 PM

User image

Elite
2468
20001001001001002525
Racine, WI
Subject: Lighthouse Run

2005-08-01 7:46 AM
in reply to: #212245

User image

Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Lighthouse Run
Darn, you must live in runner's land if you can pull off 8.5 min miles and yet be 18/33?  Man, you should be higher up in the rankings just looking at your time!   Awesome race, very fast....you rock
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lighthouse Run Rss Feed