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Torrance Turkey Trot 3 Mile Run - Run


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Torrance, California
United States
60F / 16C
Overcast
Total Time = 26m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

wake up, drive to race, eat a clif bar, use the port a potty, usual pre race stuff
Event warmup:

Ran/walk about a nile. wanted to keep HR real low, every time it crept over 140 I stopped to walk
Run
  • 26m 41s
  • 3 miles
  • 08m 53s  min/mile
Comments:

"9:37..... 9:13..... break 9?" These were my comments in my draft race report. Thought it was a 5k, turned out to be a 3 mile run. My original goal was 27:59 or less for 5K, which would put me (just) under 9:00/mile. When I learned it was a 3 mile, I adjusted downward slightly to somewhere in teh 27s, but didn't have a number. Just wanted to beat 9 minute miles.

Didn't matter, since there were no mile markers, I had no idea where I was. I was feeling pretty slow, and convinced that I was going to be slower than the last one. Although there were no three legged dogs passing me this time, there were dogs and kids and skateboarders and baby buggies and all sorts of people on the course.

At one point I passed a guy walking wearing a cape and mask and, as I passed I thought to myself "hmph, not much of a superhero....."

Coming down the last flat straightaway, it's long enough that you could see the finish from about 1 mile out, but it was so foggy, couldn't really see it until 1/4-1/2 mile out. I started picking it up a bit at Costco, the only landmark I really knew. It was hurting and my lungs were burning, but I knew it'd be over soon.

As soon as I saw the finish banner a few hundred yards off, I looked down and saw my watch at high 25s. Wow, wonder how long it'll take to get there. Cut the distance in half, watch said 26 and some change. Holy crap, I'm gonna beat my goal. No I'm not, I'm gonna shatter my goal.

Crossed the line at 26:41. As much as I tried, I could not calculate the average in my head, and couldn't wait to get home and log it here to find out. 8:53!!!!!!!!
Post race
Warm down:

Walked a bit, ate some stuff, came home. Not enough stretching, my calves were hurting the next day

What limited your ability to perform faster:

Legs felt ok, it was the lungs that were hurting

Event comments:

Fun little local run, good for getting out T'giving morning is about all. I am always amazed at the number of people that pay $25 to show up to run, and also to volunteer at these things. Something about the huan condition.

Enjoyed the run. However, they could at least set up some sort of mile 1 and 2 marker, a drink station would be nice but at three miles I guess it's not really necessary




Last updated: 2005-11-01 12:00 AM
Running
00:26:41 | 03 miles | 08m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
HRM was slipping down my belly the whole run, was annoying, eventually came unclipped while trying to fix it and I just held it and turned off the monitor, so no real data. Up top then was like 163 ave and 173 max
Course: flat loop
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2005-11-28 1:34 PM

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Subject: Torrance Turkey Trot 3 Mile Run


2005-11-28 7:19 PM
in reply to: #293224

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Pro
4228
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Broomfield, Colorado
Subject: RE: Torrance Turkey Trot 3 Mile Run
Congrats on the time Chris!  Your running has gotten awesome!
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General Discussion Race Reports! » Torrance Turkey Trot 3 Mile Run Rss Feed