Liberty to Liberty (Rick)

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Liberty to Liberty (Rick) - TriathlonOther


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NY to Philadelphia, NY/NJ/PA
United States
http://www.envirosports.com
77F / 25C
Sunny
 		Total Time = 5h 00m
Overall Rank = 2/94
Age Group = 35-39M
Age Group Rank = 0/
Pre-race routine:

up early; ate; walked down to the swim start; tried to enjoy it.
Event warmup:

not much warm-up - in water start in the hudson, and no access to bikes or running shoes. ate early; hydrated; stayed warm.
Swim
  • 34m 56s
  • 1600 meters
  • 02m 11s / 100 meters
Transition 1
  • 00m
Comments:

transitions were not timed.
Bike
  • 3h 34m 17s
  • 76 miles
  • 21.28 mile/hr
Comments:

fastest bike split
Transition 2
  • 00m
Comments:

transitions were not timed.
Run
  • 50m 47s
  • 6.2 miles
  • 08m 11s  min/mile
Comments:

cramping on the run; much slower than expected (he had been estimating 43 minutes and has done 10k's in 39 minutes).

was getting hot by this time of the day.
What would you do differently?:

could have waited a bit longer before starting the run.
Post race
Warm down:

walked around; ate; hydrated

What limited your ability to perform faster:

* rough swim course - had not been in the pool all week due to illness
* still sick/congested
* quads cramping on the run course


Event comments:

some mismarked or unmarked spots on the bike course
bike section through camden sketchy






Last updated: 2004-05-21 12:00 AM
Swimming
00:34:56 | 1600 meters | 02m 11s / 100meters
Age Group: 0/
Overall: 0/94
Performance:
Suit:
Course: point to point up the hudson; swift current. they pulled 20% of the field from the water because they would not have made the swim cut-off. first finisher stated that he usually swims a mile in 18 minutes and it took him 26.
Start type: Plus:
Water temp: 60F / 16C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:34:17 | 76 miles | 21.28 mile/hr
Age Group: 0/
Overall: 1/94
Performance:
Wind: Some
Course: open course through new jersey - had lights/traffic/etc. road surfaces mixed. scary section through camden.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:47 | 06.2 miles | 08m 11s  min/mile
Age Group: 0/
Overall: 0/94
Performance:
Course: out and back; mostly flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-06-03 11:56 AM

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Veteran
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Florida!
Subject: Liberty to Liberty (Rick)

2004-06-05 9:14 AM
in reply to: #28890

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Liberty to Liberty (Rick)
Nice finish! Sounds like a fun race. How was the water though, (dirty)?

Mark
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