Liberty to Liberty (Rick)
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Liberty to Liberty (Rick) - TriathlonOther
View Member's Race Log
![]() Swim
![]() Transition 1
Comments: transitions were not timed. ![]() Bike
Comments: fastest bike split ![]() Transition 2
Comments: transitions were not timed. ![]() Run
Comments: cramping on the run; much slower than expected (he had been estimating 43 minutes and has done 10k's in 39 minutes). was getting hot by this time of the day. What would you do differently?: could have waited a bit longer before starting the run. ![]() Post race
Warm down: walked around; ate; hydrated What limited your ability to perform faster: * rough swim course - had not been in the pool all week due to illness * still sick/congested * quads cramping on the run course Event comments: some mismarked or unmarked spots on the bike course bike section through camden sketchy Last updated: 2004-05-21 12:00 AM
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United States
http://www.envirosports.com
77F / 25C
Sunny
Overall Rank = 2/94
Age Group = 35-39M
Age Group Rank = 0/
up early; ate; walked down to the swim start; tried to enjoy it.
not much warm-up - in water start in the hudson, and no access to bikes or running shoes. ate early; hydrated; stayed warm.