Core 1, Core 2, Core 3 in Ricci 20 wk training plan

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2013-11-06 8:24 PM

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Subject: Core 1, Core 2, Core 3 in Ricci 20 wk training plan
Currently doing the "Full Marathon Training Plan - 20 Weeks" by Mike Ricci …one question remains: where do I find descriptions of "Core 1, Core 2, Core 3" that is prescribed after runs?

I have looked but cannot find it anywhere.

Thanks!

2013-11-06 8:36 PM
in reply to: brian

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Subject: RE: Core 1, Core 2, Core 3 in Ricci 20 wk training plan

Go to 'Training Plans' --> 'Using your training plans' --> Strength and Core article.

 

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