Buckner Mission Man Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Buckner Mission Man Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Buckner Mission Man Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Burlington, North Carolina
United States
Set-up Inc
75F / 24C
Sunny
 		Total Time = 1h 26m 59s
Overall Rank = 89/267
Age Group = 35-39
Age Group Rank = 19/46
Pre-race routine:

Boost!, Coffee @ 5 am, 280 cal of Hammergel mixed w/water at 7 am
Event warmup:

ran thru bike gears, stretched, easy run with strides, few strokes in water
Swim
  • 14m 35s
  • 820 yards
  • 01m 47s / 100 yards
Transition 1
  • 01m 29s
Bike
  • 44m 37s
  • 15 miles
  • 20.17 mile/hr
What would you do differently?:

Use Endurolytes rather than Lava Salts
Transition 2
  • 01m 13s
Run
  • 25m 7s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

extreme cramps in calves coming off bike, first time in any race that happened, walked a few times at start
What would you do differently?:

Use Endurolytes rather than Lava Salts on Bike
Post race
Warm down:

None

What limited your ability to perform faster:

Cramps in calves




Last updated: 2006-07-29 12:00 AM
Swimming
00:14:35 | 820 yards | 01m 47s / 100yards
Age Group: 6/46
Overall: 41/267
Performance: Good
Suit: tyr shorts & singlet
Course: rectangular
Start type: Wade Plus: Waves
Water temp: 86F / 30C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:29
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:37 | 15 miles | 20.17 mile/hr
Age Group: 21/46
Overall: 126/267
Performance: Good
Wind: Little
Course: figure-8, easy rollers
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:07 | 03.11 miles | 08m 05s  min/mile
Age Group: 23/46
Overall: 118/267
Performance: Good
Course: trail, muddy, wet
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2006-07-30 9:14 PM

User image

Regular
123
100
Subject: Buckner Mission Man Triathlon

2006-08-01 10:52 AM
in reply to: #497728

User image

Master
1791
1000500100100252525
Raleigh, North Carolina
Subject: RE: Buckner Mission Man Triathlon

Way to go Joe!  We were right together for pretty much the whole race.  LOL!  What an evil run course.  I think I said the same thing last year too. 

Congrats on your finish!

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Buckner Mission Man Triathlon Rss Feed