5430 Long Course Triathlon

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5430 Long Course Triathlon - TriathlonLong Course


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Boulder, Colorado
United States
5430 Sports
85F / 29C
Sunny
 		Total Time = 6h 21m 55s
Overall Rank = 602/798
Age Group = M30-34
Age Group Rank = 76/97
Swim
  • 34m 36s
  • 2112 yards
  • 01m 38s / 100 yards
Transition 1
  • 02m 40s
Bike
  • 2h 50m 51s
  • 56 miles
  • 19.67 mile/hr
Transition 2
  • 02m 43s
Run
  • 2h 51m 3s
  • 13.1 miles
  • 13m 04s  min/mile
Comments:

Ran most of first half, then walked vast majority of 2nd half. Hot Hot Hot!

Post race



Last updated: 2006-08-14 12:00 AM
Swimming
00:34:36 | 2112 yards | 01m 38s / 100yards
Age Group: 0/97
Overall: 0/798
Performance: Good
Suit: Full Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:50:51 | 56 miles | 19.67 mile/hr
Age Group: 0/97
Overall: 0/798
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:51:03 | 13.1 miles | 13m 04s  min/mile
Age Group: 0/97
Overall: 0/798
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-08-14 10:43 AM

Member
48
25
Parker, Colorado
Subject: 5430 Long Course Triathlon

2006-08-14 10:46 AM
in reply to: #510828

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: 5430 Long Course Triathlon
You did it!  Great job.  I hope the middle parts of the race went well?
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