Deer Creek Fall Challenge Sprint Triathlon

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Deer Creek Fall Challenge Sprint Triathlon - Triathlon


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Mt. Sterling, Ohio
United States
HFP Racing
Sunny
 		Total Time = 1h 10m 31s
Overall Rank = 12/252
Age Group = 55-59
Age Group Rank = 1/14
Pre-race routine:

Camped with Ann in the Deer Creek Resort primitive campsite near Deer Creek Dam.
Event warmup:

2 mile jog.
Swim
  • 12m 17s
  • 750 meters
  • 01m 38s / 100 meters
Comments:

Felt good in the swim
Transition 1
  • 01m 8s
Comments:

I don't like the suit stuck on the heels. But still fastest T1 in age group.
Bike
  • 37m 11s
  • 20 kms
  • 32.27 km/hr
Transition 2
  • 00m 49s
Comments:

still fastest T1 in age group.
Run
  • 19m 6s
  • 5 kms
  • 03m 49s  min/km
Comments:

caught 2nd place (Paul Gigliotti) after 1.5 miles then caught 1st place (Todd Hart) with less than 1/2 mile to finish.
Post race



Last updated: 2015-09-28 12:00 AM
Swimming
00:12:17 | 750 meters | 01m 38s / 100meters
Age Group: 3/14
Overall: 39/252
Performance: Good
Suit: Xterra Vortex
Course: recontangle
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:08
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:11 | 20 kms | 32.27 km/hr
Age Group: 3/14
Overall: 27/252
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:19:06 | 05 kms | 03m 49s  min/km
Age Group: 1/14
Overall: 5/252
Performance:
Course: Out of the beach onto the grassy area and across the Dam then back.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-09-28 1:13 PM

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Subject: Deer Creek Fall Challenge Sprint Triathlon

2015-09-28 3:08 PM
in reply to: #5143577

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Elite
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500010025
Cleveland
Subject: RE: Deer Creek Fall Challenge Sprint Triathlon

Wow, great run!

 

It was some seriously great weather there yesterday, minus those winds on the bike... NOT a typical wind for Deer Creek, at all.

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