Subject: RE: Ironman 70.3 Boise : Official Threadpdq55 - 2013-03-28 9:54 AM I am signed up for the Ironman 70.3 Boise. This will be my first half. I have been using the free 20 week training program from this website and am on week 8 (12 weeks down). Has anybody else used this program to prepare for a half ironman, and how well did it work out for you? I would be interested in hearing anyone's experience. Welcome to the madness. This will be my third year at Boise and I've used the 20 week BT plan each time with a few modifications. If you hit all the volumes you will be fine. I believe the race is in 10 weeks from this Saturday though. Good luck and pray for good weather. |