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1-27-04
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 2004-01-26 11:52 PM |
Extreme Veteran  406  Boise Idaho |  Subject: 1-27-04working now.. but will be going for a run after work if the snow is not flying! will go about 3 miles or so. If there is snow.. will wake up at 2pm and go to the gym for a 40min run. Have a great day all!!! ;-) |
| 2004-01-27 2:20 AM in reply to: #5087 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 1-27-04 alrighty, up at 4AM (are ya with me Ron??) 30 minutes on the bike 30 minutes on the elliptical trainer. nice to see aerobic capacity comes back fast. |
| 2004-01-27 3:47 AM in reply to: #5087 |
Veteran 285 Keller, TX | Subject: RE: 1-27-04 Don't you people sleep? 30-40 min in the pool (in just a few minutes) weights later today T |
| 2004-01-27 4:14 AM in reply to: #5087 |
Member 531 New Hampshire | Subject: RE: 1-27-04 just a 5.30am start for me - wasn't going to be but as there is snow forcast for tomorrow I thought I'd better get something done today!! 30m bike - 7.2mile 20m treadmile 1.2 m |
| 2004-01-27 4:44 AM in reply to: #5087 |
| Member 46 Nebraska | Subject: RE: 1-27-04 34 minute run at 4:30 !!!! Going to go and lift upper body here in a few for 30 minutes or so |
| 2004-01-27 5:43 AM in reply to: #5087 |
| Member 38 Woodbury, NJ | Subject: RE: 1-27-04 hey gang! Going to a spin class for 1hr 15min now and later will run for 30min. |
| 2004-01-27 5:57 AM in reply to: #5087 |
| Extreme Veteran 444 Fort Wayne, IN | Subject: RE: 1-27-04 30 min swim - mostly TI drills |
| 2004-01-27 6:10 AM in reply to: #5087 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 1-27-04 good morning everyone, 40 min run, 4.5 miles weight workout, chest, bi's, tri's, back clear driveway, lots of snow!!! Geoff |
| 2004-01-27 6:57 AM in reply to: #5087 |
Expert 713 Rockledge, Fl | Subject: RE: 1-27-04 I didn't have snow, but a Thunderstorm when alarm went off. Waited for wife to get up and did speedwork on treadmill (treadmill upstairs above daughter's room, so have to wait for her to wake up for school :-) AM - run speed work (speed for me anyways:-) 4 X 220 with 220 jog between sets 1/2m warmup and cool down PM bike easy |
| 2004-01-27 8:00 AM in reply to: #5087 |
Veteran 202 St. Catharines, Ontario | Subject: RE: 1-27-04 I feel lazy today. I thought I would go swim but I feel the need for a good nap. I did take the dog for a good walk. |
| 2004-01-27 8:11 AM in reply to: #5087 |
| Regular 84 Colorado | Subject: RE: 1-27-04 3 miles on the elliptical (30 minutes) and lower body weights and stretching. I'm a little tired today, but if I motivate, I'll go back to the gym after work for upper body weights and hot tub, Kim |
| 2004-01-27 8:16 AM in reply to: #5087 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 1-27-04 Well, today was a slap in the face! I will never run on a treadmill again! I went running outside with my SGT today after work and I sucked ass! We ran for 20 min at a good steady pace and I hurt! I am good for 40 plus minutes on a treadmill! It was cold outside though, and felt totally different. So from now on I will brave the cold and the snow and just run outside so I don’t give my self a false sense of security. But. All that negative crap said, it was a good run and had a good time. lol. ;-) |
| 2004-01-27 8:54 AM in reply to: #5089 |
Champion 13323   | Subject: RE: 1-27-04 sorry ellen...had a 3am thunderstorm last night at the freeze/thaw temperature...on top of all the snow still left on the roads...my wife told me i was going nowhere ...
will try to at least run after work... |
| 2004-01-27 9:14 AM in reply to: #5087 |
| Elite Veteran 717 Boise, Idaho | Subject: RE: 1-27-04 Rest Day, but I've already moved a lot of snow today. I did my driveway and sidewalks, and the old lady's next door, and the entrance and sidewalks here at work. WOW, I never knew rest was so tiring. |
| 2004-01-27 12:02 PM in reply to: #5087 |
Expert 1164 New Port Richey | Subject: RE: 1-27-04 Hello Everyone, Swam 1000 yards- 32 minutes-lifeguard asked how much weight I lost. She said she could definately tell I am losing weight. That brightened my day. walked/run 4.18 miles in one hour Edited by kgart 2004-01-27 12:03 PM |
| 2004-01-27 12:33 PM in reply to: #5087 |
| , Alabama | Subject: RE: 1-27-04 Hello all. Biked 30 minutes, ~8 3/4 miles, ran 30 minutes, ~3.2 miles this a.m. with winds, 78 degrees and 90% humidity. Noon swim 1350 yds with pouring rain the the wind actually howling by that time. Luckily no thunder. Sharon |
| 2004-01-27 1:41 PM in reply to: #5087 |
Expert 774 England | Subject: RE: 1-27-04 Couldn't face a swim at 5.30am after a bad night with no 1 son last night. Did make 1hr 6min run tonight after work and felt amazing even though it's my longest run for 2 years! I ran faster than last week (still low intensity though) and 10 bpm lower HR. I must be getting fitter......This steady 10% increase a week stuff must be paying off. |
| 2004-01-27 2:32 PM in reply to: #5092 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 1-27-04 OMG, have you heard the forcast for the Cape? we're supposed to get clobbered. here's to indoor training! |
| 2004-01-27 6:33 PM in reply to: #5087 |
| Subject: RE: 1-27-04 26 minutes walk/run (1 minute walk/3minute run) on treadmill (plus 5 min WU & 5 minCD) Strength training -- Chest and Triceps 32 minute walk at work. Ellen -- sorry about that storm heading your way. Tuck in and enjoy it if you can. I know how "interesting" and actually beautiful some storms can be on the Cape. Nancy |
| 2004-01-27 6:54 PM in reply to: #5087 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 1-27-04 Went and trained at the university. ran for a additional hour and 1 hour of core. |
| 2004-01-27 7:00 PM in reply to: #5087 |
Master 1494 Kingston Ontario | Subject: RE: 1-27-04 It's snowing (still). Ran 3.5 miles on treadmill and did upper and lower extremity weights. Got home to no power (arrgh). Thankful for woodstove and was able to cook some dinner. Power came back on at 9:15.... I think there is a squirrel running on a treadmill at the hydro plant, as we lose power often (when the squirrel falls off) JB |
| 2004-01-27 7:16 PM in reply to: #5087 |
Master 1275 Sonoma County, CA | Subject: RE: 1-27-04 HOOODY HOOOOOOOOO! Damn, I love the feeling after a great run! Went to the track with my friend and ran for 34.30 min...for 3 miles which means I'm down to a streamlined 11.30 minute mile!!! hahahaha (okay, we're starting small here, folks) Sigh. One of thsoe days, tho, where I couldn't wait to get out there..... tomorrow I'm introducing strength training into the schedule.... |
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