2/03/04

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2004-02-03 5:33 AM

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Extreme Veteran
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Boise Idaho
Subject: 2/03/04
So,, lets hear the dirt!!! i am going to run for 30 min or so when i get off work. currently snowing now,, but i will try to tuff it out! going to take my dogs too so they can get a run in! have a great day all! and congrats to all that ran a race in this cold crap!! great job! Jack. ;-)

2004-02-03 5:38 AM
in reply to: #5841

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 2/03/04
30 minutes elliptical trainer. It's all I could stand this morning.
2004-02-03 6:38 AM
in reply to: #5841

Extreme Veteran
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PohangSi
Subject: RE: 2/03/04

5k run, followed by gym bike to bring workout up to 1 hour.

JD

2004-02-03 7:25 AM
in reply to: #5841

Member
46
25
Nebraska
Subject: RE: 2/03/04

35 minute run 4:30a.m.
followed by upper body lifting
2004-02-03 8:33 AM
in reply to: #5849

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Veteran
226
10010025
Malvern PA
Subject: RE: 2/03/04
1.5 mi run, rhen some lifting. 
2004-02-03 11:11 AM
in reply to: #5841

Extreme Veteran
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Fort Wayne, IN
Subject: RE: 2/03/04

Swim @ lunch - drills

Resting knee one more week if I can stand it.



Edited by FW Rio 2004-02-03 11:12 AM

2004-02-03 11:37 AM
in reply to: #5841

, Alabama
Subject: RE: 2/03/04
Slow 2 mile walk, just trying to ease sore muscles. Stopped to stretch a few times during. Walking still tough (especially stairs), but my kids get a good laugh out of it.

Sharon
2004-02-03 1:36 PM
in reply to: #5841

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Expert
1164
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New Port Richey
Subject: RE: 2/03/04
Poor Sharon. ;-)


I did 4.12 mile run walk still at w3/r2. Will move up after the next run. I am now pain free thanks to the inserts I bought for my sneakers. They are Doctor Scholls Dyna sport insoles. They were 15 dollars.
Swam 1700 yards- 1 hour
2004-02-03 1:43 PM
in reply to: #5841

Member
20

Silver Spring, Maryland (By Way of Kamloops, B.C.)
Subject: RE: 2/03/04
Ran 30 mins this am
Swim after work approx 1000 yds
2004-02-03 2:56 PM
in reply to: #5841

Elite Veteran
717
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Boise, Idaho
Subject: RE: 2/03/04
Bad weather, going to see if I can get into the gym for a bike ride. 40 minutes on the bike.
2004-02-03 5:04 PM
in reply to: #5841

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Master
1902
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Berkeley, CA
Subject: RE: 2/03/04
comment re sharon's sore legs

I hear you! After honolulu marathon, hotel room on second floor (no elevator) wished i was dead!

training:
30 minute run (ack!) (fahrtlets... did I spell that right?)
40 minute swim (drills only)

dana

2004-02-03 5:40 PM
in reply to: #5841

Subject: RE: 2/03/04
35 minutes on the indoor bike at the gym (ugh!)
then weight training for chest and triceps

then later a 30 minute walk at work just to get out and get some air!!
2004-02-03 5:42 PM
in reply to: #5841

, Alabama
Subject: RE: 2/03/04
Lol! I'm not sure what's worse; the soreness or the abuse I get from my kids! They're having a great time at my expense and I can't even chase after them! Seriously, the walk helped. I don't have to grab the railing as much. Tomorrow's another day. (Maybe I'll be able to sneak up on them and take them by surprise!)

Sharon
2004-02-03 6:52 PM
in reply to: #5841

, Alabama
Subject: RE: 2/03/04
The good thing about muscle soreness today is that if I ever break down and try some weight training, I know EXACTLY what muscles need work!

Sharon
2004-02-03 6:56 PM
in reply to: #5888

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 2/03/04
yeah...I remember the dead legs. After I did Ocean State in '99, we headed straight to the airport and flew to Mexico, dropping the kids off with DH's family in Dallas. (yes, we landed, did not make them jump) I had been planning on showering at the Y before going to Boston, but then I saw the stairs going up to the front door and there was no way.

Arrived at the hotel the next day and yes, 3rd floor, no elevator. It's a conspiracy I tell ya!

Feel better Sharon! Are you going to have a massage? That would be perfect!

2004-02-03 7:13 PM
in reply to: #5841

Expert
680
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NC Illinois
Subject: RE: 2/03/04
Getting ready to head to the pool.

Sch: 0:50 swim ... probably 1700y
Sch: 1:00:00 stat-bike w/ mag trainer (18-21mi?) ... at home (while playing Madden 2K4 on XBox)



2004-02-03 7:31 PM
in reply to: #5841

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Elite Veteran
831
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Northern Va/Metro D.C.
Subject: RE: 2/03/04
4am hour swim and spinning class after work focusing on cadence at 6pm.
2004-02-03 8:16 PM
in reply to: #5841

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Expert
1164
10001002525
New Port Richey
Subject: RE: 2/03/04

Thanks to my wonderful wife I am now doing two a days. Evening session 20 minute walk on various speeds and incline and a 20 minute ride for 6.82 miles.

2004-02-03 9:38 PM
in reply to: #5841

Veteran
285
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Keller, TX
Subject: RE: 2/03/04
45 min swim this morning, 40 min weights tonite. gonna sleep good . . .
2004-02-03 10:34 PM
in reply to: #5841

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Master
1494
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Kingston Ontario
Subject: RE: 2/03/04
Swim workout 1600m total, 50 minutes. Pool was not busy, which is rare.
Need to work on arm strength...I feel like Gumby!

JB
2004-02-03 11:59 PM
in reply to: #5841

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Master
1275
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Sonoma County, CA
Subject: RE: 2/03/04
Weights today for 45...biking for 18.

yesterday was even better....did a mini brick...biked for 32 and ran for 32...what's even cooler is I kept my current running pace at 11:30 miles (yeah, it's slow but it's getting better!!!) and probalby could have gone more. Hoooody hoooooooo



2004-02-04 7:15 AM
in reply to: #5915

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 2/03/04
psssssttt.....pass on my email addy to your wife. I need some tips on getting hubby on the treddy at least once a day, twice would be the ultimate! What a woman you married, you are a lucky man! LOL

2004-02-04 1:30 PM
in reply to: #5841

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Expert
1164
10001002525
New Port Richey
Subject: RE: 2/03/04

Actually she is a lucky woman, I go with her to the gym because I know that makes her want to go. And I want her to get healthier. I go earlier by myself so I can get some serious training in.

You can always motivate hubby by cutting him off.

2004-02-04 2:23 PM
in reply to: #6005

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 2/03/04
kgart - 2004-02-04 1:30 PM

>

You can always motivate hubby by cutting him off.



we've been married over 20 years.....I've tried that one more than once! Eventually, someone has to cave in!

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