2/09/04

8.5k run.

hey JD, what time is it there?

ok, so you're 14 hours ahead of me on the east coast. Thanx for the info.

30 min bike ride – swim later today and maybe a run (jog/walk/crawl) if I get time and if its not too busy at the gym.

am run, pm gym climb

45 min 1900 yd swim this am. Half way into chapter 7 of TI at the recommendation from many of you. So far really good and informative. Anxious to start some of the drills. Have a great day all.

1,100 yd swim
lifted legs after swim for 30 min

will bike for 26 min later in afternoon

60 minutes elliptical trainer

weights: lower body. first time since injection last week. felt fine, just in time for #2 on wednesday.

this coming weekend is when I get to add water. I've got some $$ coming and am going to get a family membership at the Y. Even guilted hubby into saying he'd swim with me. Now to just get him actually into the water.......

30min swim, 30min indoor bike...abs...HOT TUB.

Bike trainer for an hour while watching CSI:Miami

(Actually going on a three day work conference and decided to bring my bike and bike trainer with me, as I will only be free in the evenings. Realize that I am sick.)

:-)

Dana

8 mile run in the morning. (on a treadmill, long and boring)
1 hour core workout tonight then 1 hour swim instruction

30 minute jog at 7:00 this morning ... 3.15 miles.

Did a mock triathlon at gym this morning 500 yard swim, 13 mile bike and 3.12 mile run.

How was your time, kgart??

dana

2000 yard swim drills and weights...

1:30.22 not including transitions. I posted a rr but it hasn't shown up yet but you can get there through my training logs.

kgart.

What a great idea! I'll definately give that one a tri! (pun intended)

It was actually above freezing today but it is super windy and they just finished renovations at the Y. They got all new treadmills and recumbent bikes. I really wanted to go there. There is lots of space and windows and lots more equipement now.
30 minute on the rower, 30 minutes on the recumbant bike, 30 minutes eliptical trainer, 30 minutes lifecycle, 30 minutes treadmill. I feel guilty for not swimming but I will definately do that tomorrow.

40 minutes of swimming -- laps, kicks, breaststroke, a few drills.

one hour on the bike, 18.87 mi. Stationary bike.  Then 3.35 mi on the treadmill, 37 min or so.  First brick of the year.

Rest Day!