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2/11/04
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 2004-02-11 2:12 AM |
Extreme Veteran  406  Boise Idaho |  Subject: 2/11/04AHHHHHH BEAT YA TRIMOM!!! Woooohoooo!!!!! oh boy.. i need to get a life!! lol well, did nothing but sleep today. shins kinda sore today so i am going to take it easy on the running for a while. the pain feels like it is in the bone and deep in the calf. hmmmm dont want to know what it is.... Have a great day all!!!!! Jack. ;-) |
| 2004-02-11 4:21 AM in reply to: #6824 |
Extreme Veteran 332 PohangSi | Subject: RE: 2/11/04 2k swim, drills |
| 2004-02-11 7:47 AM in reply to: #6824 |
Veteran 226 Malvern PA | Subject: RE: 2/11/04 30 minute run |
| 2004-02-11 7:48 AM in reply to: #6824 |
Member 531 New Hampshire | Subject: RE: 2/11/04 couple of miles on the bike - 30 min run/jog/walk/crawl |
| 2004-02-11 8:31 AM in reply to: #6824 |
Veteran 249 Lubbock, TX | Subject: RE: 2/11/04 Yesterday 2 mile run, 10 mile ride indoors. Resting the legs this AM. Today 750yd swim w/15min run scheduled |
| 2004-02-11 9:09 AM in reply to: #6824 |
Expert 636 Torrington,CT | Subject: RE: 2/11/04 4.25 miles on the treadmill @ 9:45 pace. Can't wait for the weather to melt all this ice!!!! :-) |
| 2004-02-11 9:38 AM in reply to: #6824 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 2/11/04 no way I'll beat you jack if you insist on doing this at 2 AM my time!! I absolutely draw the line at getting up at 4. 60 minutes elliptical weights: upper body off for Synvisc # 2. There will be no whine-a-thon today, I promise. I have a paper to write. |
| 2004-02-11 9:48 AM in reply to: #6824 |
| Member 46 Nebraska | Subject: RE: 2/11/04 29 min bike ride (stationary bike) right after lifted legs and lower back |
| 2004-02-11 9:55 AM in reply to: #6824 |
| New user 22 | Subject: RE: 2/11/04 4 mile run/walk on indoor track. -walk 4 laps...run 1 mile -walk 4 laps...run 1 interval mile...ie 1 lap slow 1 lap fast -walk 4 laps...run 1 mile -walk 6 laps Total approximately 4 mile Work out time a little over 45 mins Swim 200 warm up 200 kick 4 X 200 swims with 10 sec rest between 200 yd cool down total 1400 yds Work out time around 45 mins |
| 2004-02-11 10:25 AM in reply to: #6824 |
| Regular 84 Colorado | Subject: RE: 2/11/04 My usual 3,000 yd swim in one hour (gotta love masters workouts!) |
| 2004-02-11 10:26 AM in reply to: #6824 |
| Member 38 Woodbury, NJ | Subject: RE: 2/11/04 2200meters swim this am 45min-50min spinning class tonight. Havin' fun now! |
| 2004-02-11 12:35 PM in reply to: #6824 |
Veteran 202 St. Catharines, Ontario | Subject: RE: 2/11/04 15 mile run. Pretty icy, only fell once. It didn't hurt. Longest run since December. Slow and steady. |
| 2004-02-11 1:08 PM in reply to: #6824 |
| Veteran 285 Keller, TX | Subject: RE: 2/11/04 swim drills, 35 min or so. gotta get my kick straightened out. maybe a run this evening - or some stationary bike time. |
| 2004-02-11 2:10 PM in reply to: #6824 |
Expert 1164 New Port Richey | Subject: RE: 2/11/04 Ran 4.27 miles in one hour. Ran first 47 minutes walked for 3 minutes ran the remaining 10. Swam 1300 yards 40 minutes. |
| 2004-02-11 4:36 PM in reply to: #6824 |
| Member 38 Woodbury, NJ | Subject: RE: 2/11/04 Ok, so after I swam 2200m at the YMCA, I went to Barnes and Noble to do a little studying. Of course I had to lock my keys in my car! OY! I live 4miles away, so I decided that I should run to get a spare set. Now I can add a 4mile run in 31minutes to todays workout! I am so strange at times! Dave |
| 2004-02-11 7:12 PM in reply to: #6824 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 2/11/04 30 min walk with the dogs. shins kinda hurt still. cold! now go to work for the next 13 hours and start over again tomarrow! yippy! |
| 2004-02-11 7:17 PM in reply to: #6824 |
| , Alabama | Subject: RE: 2/11/04 |
| 2004-02-11 7:31 PM in reply to: #6824 |
| Subject: RE: 2/11/04 combination -- 15 minutes jog/15 minutes bike then lower body weights for 30 minutes afternoon walk at work |
| 2004-02-11 8:32 PM in reply to: #6824 |
| Elite Veteran 717 Boise, Idaho | Subject: RE: 2/11/04 20 minute run w/ the boys |
| 2004-02-11 9:03 PM in reply to: #6836 |
Member 531 New Hampshire | Subject: RE: 2/11/04 mikenhe - 2004-02-11 7:48 AM couple of miles on the bike - 30 min run/jog/walk/crawl followed by 500 yds in the pool and 30 mins of indoor hockey. |
| 2004-02-11 9:29 PM in reply to: #6929 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 2/11/04 snikpos - 2004-02-11 7:17 PM Rested today. Did a LITTLE too much yesterday. Sharon now if that's not the understatement of the day! Rest up, you've earned it! |
| 2004-02-11 9:32 PM in reply to: #6824 |
Expert 644 Evansville, IN | Subject: RE: 2/11/04 3.5 mile run @10:20 pace |
| 2004-02-11 9:38 PM in reply to: #6824 |
Regular 78 San Diego, CA | Subject: RE: 2/11/04 Figured I'd get in on this too....I've been having great workouts this week and feel like shouting to the world  1 hr strength training w/ my personal trainer (mostly legs) 15 minute run (1.47 miles) I'm feeling great!!! |
| 2004-02-11 10:05 PM in reply to: #6824 |
Master 1494 Kingston Ontario | Subject: RE: 2/11/04 Weights today - arms, legs, core/abs for about 45 minutes. Haven't run in a week or so, have to get back to it tomorrow. JB |
| 2004-02-12 6:14 AM in reply to: #6824 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 2/11/04 1 hour spin class 1 hour power yoga |
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