Weight loss AFTER race...

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General Discussion Triathlon Talk » Weight loss AFTER race... Rss Feed  
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2008-08-13 5:53 PM

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Sensei
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Subject: Weight loss AFTER race...

Not a concern as of yet, but I want to start thinking about it.

Seems like the weight loss (or BF loss to be more precise) is going well!  However, I have been training 10-13 hours a week (but I eat quite a bit).

Fear:  Swelling up after the IM and the training hours are not there any more.  Is it as simple as calorie reduction? 



2008-08-14 7:03 AM
in reply to: #1601835

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Subject: RE: Weight loss AFTER race...
I would think that would be the best first step.  Since your body won't need all that fuel, there is no need to supply it.
2008-09-10 7:43 AM
in reply to: #1601835

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Champion
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Subject: RE: Weight loss AFTER race...
I would watch your calories and not go by hungry. Your body is used to eating more calories and it will thing it will need it. I would count the cals and when you are done for the day you are done.
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General Discussion Triathlon Talk » Weight loss AFTER race... Rss Feed