Irish Road Rover 5k
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Irish Road Rover 5k - Run
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Comments: rugged - hilly, but still a fast course. lost some juice in the last 1/4 mile. usually i play it safe until the end, but i started out hard at the beginning - this seemed to work in my favor overall. Post race
Warm down: guinness @ the pub - oh boy! What limited your ability to perform faster: the last quarter mi. were tough - physically more than mentally. Last updated: 2005-03-07 12:00 AM
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2005-03-07 8:52 AM |
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2005-03-07 6:55 PM in reply to: #126260 |
2005-03-10 12:50 PM in reply to: #126260 |
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United States
25F / -4C
Sunny
Overall Rank = 134/465
Age Group = 20-29
Age Group Rank = 8/46
late-morning race, so started the day w/ a big plate of whole grain pancakes & a banana!
very short pre-race w/u to loosen the legs from a 60:00 bike ride the day before...