Planned swim workout WU question

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2009-01-20 2:49 PM

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Subject: Planned swim workout WU question
Tomorrow's planned swim WU is "300 swim/100 drill for warm up". There are no notes for the day. I checked the "Training Plan Terms and RPE/HR Zone Chart" screen and no mention of this term. So what is "300 swim/100 drill for warm up"?

Did I miss a bunch of terms somewhere?

2009-01-20 2:54 PM
in reply to: #1918631

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Champion
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Subject: RE: Planned swim workout WU question
swim 300 yards straight followed by 100 yards of a swim drill of your choice.
2009-01-20 2:58 PM
in reply to: #1918642

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Subject: RE: Planned swim workout WU question
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