Capital City Half Marathon
-
No new posts
Capital City Half Marathon - RunHalf Marathon
View Member's Race Log View other race reports
Run
Comments: I carried my own water bottle so I wouldn't have to slow down at the water stations. It lasted me until almost mile 12 and then I tossed it. Was perfect amount not too much not too little. Carried 2 powerade gels also. Only used one, because at mile 8 they passed out a carb boom gel so I had that also. What would you do differently?: stretched more Post race
Warm down: Walk back to car What limited your ability to perform faster: Pop in left calf at mile 12.5. Had to limp the rest of the way in. Probably torn a calf muscle. Will be making appt with doctor on Monday if I'm still limping. Last updated: 2008-12-22 12:00 AM
|
|
{postbutton}
2009-05-02 5:57 PM |
|
2009-05-02 6:21 PM in reply to: #2125873 |
2009-05-03 10:12 PM in reply to: #2125873 |
General Discussion-> Race Reports! |
{postbutton}
United States
M3S Sports
51F / 11C
Sunny
Overall Rank = 2504/4221
Age Group = 40-45
Age Group Rank = 1175/2451
Got up and had toast, peanut butter, banana and coffee. Headed out early to find parking etc.
Did some light running and walked around some.