Intercostal Strained - What to do?

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2009-07-19 3:02 PM

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Carrollton, Virginia
Subject: Intercostal Strained - What to do?
So I apparently strained some intercostal muscles the other day, definitely realized it yesterday during a race when I could barely breathe.Feeling somewhat better to do, but wondering if I should continue to take time off or just do easy(er) workouts so as not to strain breathing (which is when the pain exists).Anyone else deal with this?

2009-07-20 9:38 PM
in reply to: #2294507

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Subject: RE: Intercostal Strained - What to do?

I'd probably give it a couple of days off, that's something that you don't really want to rush

2009-07-21 4:46 PM
in reply to: #2297657

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500100
Carrollton, Virginia
Subject: RE: Intercostal Strained - What to do?
I'm on day 2 of being entirely off.Hoping to feel better tomorrow and do a low intensity Thurs/Fri/Sat.It worke dout ok, I had a recovery week next week, so I swapped this week and next.
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