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Training after being on your feet all day
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 2009-08-14 7:36 AM |
Expert  1010  Greer, SC |  Subject: Training after being on your feet all dayI was wondering how many people are on their feet all day because of their jobs, then try to get in their workouts. I am in this situation. Most of the time I can move around a workout if needed to schedule it on my day off or try to squeeze it in before work, but other times I have to suck it up. I was just curious what effect that had on your overall performance. Obviously swimming and biking aren't much of an issue, but it kills my run. |
| 2009-08-14 7:56 AM in reply to: #2348052 |
Master 2426   Central Indiana | Subject: RE: Training after being on your feet all day I'm on my feet all day too, but I think it's mostly about eating/drinking during the day. I know if I get busy at work, miss lunch (too often!), and try to workout late afternoon I'm hurtin'. Bike, swim, run doesn't matter. Low on fuel & hydration means a tough workout. |
| 2009-08-14 9:18 AM in reply to: #2348052 |
Master 2380 Beijing | Subject: RE: Training after being on your feet all day Jeepguy2358 - 2009-08-13 8:36 AM I was wondering how many people are on their feet all day because of their jobs, then try to get in their workouts. I am in this situation. Most of the time I can move around a workout if needed to schedule it on my day off or try to squeeze it in before work, but other times I have to suck it up. I was just curious what effect that had on your overall performance. Obviously swimming and biking aren't much of an issue, but it kills my run. You might consider orthotics. I got some a couple of years ago (I'm EXTREMELY flat-footed) and it made a HUGE difference in how my legs felt at the end of the day. I haven't tried the store-bought kind, but the custom ones I got from the orthopedist ROCK! |
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