No splits or rankings, my estimate was that I was about 100th on this mile. Felt good, no ankle pain. I have been experimenting with tri running and Friday I really strained my right ankle so I was happy I didn't have pain on that quick of a mile.

Run has been neglected lately.

I kind of flubbed this one. Short transition so I didn't clip shoes on bike. When I was putting second shoe on the tongue got twisted and I had to take the shoe off and put it back on. It doesn't appear that it was that bad as I was only 5 seconds off the time from race 2 in the series.

practice t1 and continue mental debate on shoes clipped on bike.

No splits for ranking, but I rocked. I passed 68 people like they were standing still. No one challenged a pass and no one hung around. Based on the count on the run, I moved close to the top 20 after the bike.

I am still getting compfortable with this bike, but I rode with alot more confidence and aggression than I have on this course the last 2 times. 1 minute 7 second improvement over same course in May.

Nada

9 second improvement over last.

Took a while but alot of folks passed me. I wasn't thrilled with the run, but I haven't been running enough so it wasn't a surprise. The ankle held out pretty good with a little pain at the end. My wife and my nemesis both passed me with about 300 yards to go and my nemisis passed me in the last 25 yards. My wife won Master's female!!!!

I should have been tougher at the finish, but I am okay with my run.

I would change my age group to Under 18 and get a 3rd place trophy :))

watched other buddies finish, then endurox, then beers withh buddies.


Second run was weaker than I would have liked but thats my own fault. July will be a run focus month.


This was the final race of the yearly 3 race series. The distances are as follows: #1 3.1 run, 11.2 bike #2 2 mile run, 11.2 Bike, 2 mile run, #3 1 mile run, 11.2 mile bike, 3 mile run.

Next year they are reversing the run in this race. The first segment just puts too many bikes close together and I heard the lead group drafted most of the way so the change is a good idea.

This is a really fun series at a bargain rate. $20 with shirt, $10 without the shirt. They give full set of awards and they do it fast.