Tupper Lake Tinman
-
No new posts
Tupper Lake Tinman - Triathlon1/2 Ironman
View Member's Race Log
Swim
Comments: felt great. had a little trouble sighting after rounding the buoy but then it was smooth sailing What would you do differently?: stay in closer to the buoys to start Transition 1
Bike
Comments: computer stopped working at mile 4 and then started back with 20 miles left which made it hard to determine output. helped to have watch set for every ten minutes to remind me to drink Transition 2
Comments: had to stop and use BR and put suntan lotion on before run Run
Comments: too hot. hard to stay cool but did as good of a job as I could. sand by RR tracks was hard to run in. first four miles or so was uphill and made it a little tricky between the heat, incline and just getting off the bike Post race
Warm down: jumped in the lake, changed, drank a gatorade, got a massage, stretched and ate. What limited your ability to perform faster: the heat and having my computer break Last updated: 2004-11-08 12:00 AM
|
|
{postbutton}
2005-07-01 2:04 PM |
|
2005-07-01 2:43 PM in reply to: #188338 |
2005-07-01 8:07 PM in reply to: #188338 |
General Discussion-> Race Reports! |
{postbutton}
United States
hotF / 0C
Sunny
Overall Rank = 330/
Age Group = W25-29
Age Group Rank = 8/25
got up at 5:30am. had juice and cereal. got everything in my car. grabbed some water and headed to the race. Set up at transition. Put wetsuit on and went for a little swim with some friends to get used to the water. then it was a few quick hus=gs and good lucks and of to the start.
swam out to the first buoy and back