Tupper Lake Tinman

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Tupper Lake Tinman - Triathlon1/2 Ironman

View Member's Race Log

tupper lake , ny
United States
hotF / 0C
Sunny

Total Time = 6h 09m 1s
Overall Rank = 330/
Age Group = W25-29
Age Group Rank = 8/25

Pre-race routine:

got up at 5:30am. had juice and cereal. got everything in my car. grabbed some water and headed to the race. Set up at transition. Put wetsuit on and went for a little swim with some friends to get used to the water. then it was a few quick hus=gs and good lucks and of to the start.

Event warmup:

swam out to the first buoy and back

Swim

34m 52s
2400 yards
01m 27s / 100 yards

Comments:

felt great. had a little trouble sighting after rounding the buoy but then it was smooth sailing

What would you do differently?:

stay in closer to the buoys to start

Transition 1

03m 19s

Bike

3h 06m 49s
56 miles
17.99 mile/hr

Comments:

computer stopped working at mile 4 and then started back with 20 miles left which made it hard to determine output. helped to have watch set for every ten minutes to remind me to drink

Transition 2

04m 13s

Comments:

had to stop and use BR and put suntan lotion on before run

Run

2h 19m 48s
13.1 miles
10m 40s min/mile

Comments:

too hot. hard to stay cool but did as good of a job as I could. sand by RR tracks was hard to run in. first four miles or so was uphill and made it a little tricky between the heat, incline and just getting off the bike

Post race

Warm down:

jumped in the lake, changed, drank a gatorade, got a massage, stretched and ate.

What limited your ability to perform faster:

the heat and having my computer break

Last updated: 2004-11-08 12:00 AM

Swimming
00:34:52 \| 2400 yards \| 01m 27s / 100yards
Age Group:	0/25
Overall:	194/
Performance:	Good
Suit:	xterra
Course:	triangle
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Average
Rounding:	Good

T1
Time:	03:19
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
03:06:49 \| 56 miles \| 17.99 mile/hr
Age Group:	0/25
Overall:	415/
Performance:	Good
Wind:	Headwind
Course:	out and back in the sun. hilly
Road:	Smooth Dry	Cadence:	18
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	04:13
Overall:	Below average
Riding w/ feet on shoes		Below average
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
02:19:48 \| 13.1 miles \| 10m 40s min/mile
Age Group:	0/25
Overall:	307/
Performance:	Good
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4