Binbrook Triathlon

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2011-02-11 11:13 AM

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Subject: Binbrook Triathlon
Anyone else looking forward to this race?
I did this course for the first time last year and really enjoyed it (even though it was a wet day).

I had a little time on my hands and was thinking about how I can improve my showing this year. The data nerd within me produced the following analysis chart.

EDIT: dang - I can't access picassa or tinypic from work. I'll post the analysis later.



Edited by mgalanter 2011-02-11 11:20 AM

2011-02-11 2:22 PM
in reply to: #3350513

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Master
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Rural Ontario
Subject: RE: Binbrook Triathlon
Here is the race analysis from last year. For Joe Average or Jill Median a 10% improvement in swim time will save 1.8 min., a 10% bike improvement means a 5.3min gain and a 10% run improvement will save 3.5min, and a 10% improvement in transition is worth about 20 seconds.

Personally I was average in swim and transition, top 25% in bike, just below average in run. This year I'm looking to be top 15% on bike and better than average on run.
 



2011-02-14 10:06 AM
in reply to: #3350513

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Subject: RE: Binbrook Triathlon
I'll be back again this year, but just doing the try a tri.
Glad to see they've made some slight improvements this year (by separating the dates for the triathlon & the try a tri PLUS i'm really looking forward to the paved run course-- particularly after how muddy it was last year)
 
I'm using it as a warm-up for the Welland tri & to see how much I can improve my (SLOW!) time last year....
 
like the charts!
handy stuff.
just reaching the 30km/hr bike time would make my Spring!
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