Not bad swim. Happy with it. Became a little more aggresive and not so timid in the water. Didnt just left people pass me by. Was about 1/2 way through when I remembered to focus on full strokes. Was happy with it. Best swim to date.

Try and keep that focused mental state throughout entire swim as opposed to last half.

Great transition. Little dizzy still. Put my bike shoes on right this time.

First 45km - 1 hour and 32 minutes, had 3:05 on my mind, 3:10 for sure...until the tailwind became the headwind now for the ride home! That hurt, and sunk me down big time. I have never been flying higher on the first 45km then I ever had...sucked me dry.
- Nutrition: Two back bottles, and front bottle emptied. 2 Cocachia bars adn one gel.

Figure out why I'm causing my chain to come off - did it twice.
More focussed on the first 5km of the bike. It's tough after the swom - but have to get more focussed quickly.

Another great tranisition. Small transition zome - so have to keep that in mind too.

Speed laces

All good things must come to an end! This really put into a bad mood when I saw what was in store. The hills were brutal. I read the tri-newbies posting - but for some reason my brain just didnt comprehend it. Was way to difficiult for my skill set. Little disappointing.

Speed laces! and train more!

No such thing!


Ummmm....the run! "Brick" is going to be my new nickname!


- Many of the mileage signs blew over - so was tough to judge - since it was a two looper if those signs were your or not...little frustrating.