Lake Geneva

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Lake Geneva - TriathlonSprint


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Lake Geneva, Wisconsin
United States
USAT
74F / 23C
Sunny
 		Total Time = 1h 30m 56s
Overall Rank = 107/400
Age Group = 25-29
Age Group Rank = 16/36
Pre-race routine:

Chinese night before. Oatmeal for breakfast
Event warmup:

not enough
Swim
  • 07m 42s
  • 437 yards
  • 01m 46s / 100 yards
What would you do differently?:

push harder earlier and do a longer warm up
Transition 1
  • 02m 15s
Comments:

Tried to put shirt on after ride started. Maybe I need a different shirt that I can slip on easier.
Bike
  • 53m 13s
  • 17 miles
  • 19.17 mile/hr
Transition 2
  • 01m 41s
Comments:

I still need to be faster here
Run
  • 26m 6s
  • 3.11 miles
  • 08m 23s  min/mile
Comments:

I need to train for hills more. They completely ate me up.
Post race



Last updated: 2005-09-14 12:00 AM
Swimming
00:07:42 | 437 yards | 01m 46s / 100yards
Age Group: 14/36
Overall: 120/400
Performance:
184 bpm
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 02:15
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:53:13 | 17 miles | 19.17 mile/hr
Age Group: 15/36
Overall: 100/400
Performance:
177 bpm
Wind: Some
Course: Rolling hills
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:26:06 | 03.11 miles | 08m 23s  min/mile
Age Group: 22/36
Overall: 200/400
Performance: Bad
183 bpm
Course: The hills were absolutely terrible
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-09-14 9:53 PM


0

Subject: Lake Geneva

2005-09-15 12:05 AM
in reply to: #247068

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Elite
2468
20001001001001002525
Racine, WI
Subject: RE: Lake Geneva
I'd say you did pretty darn good on the bike   And don't worry those hills ate EVERYBODY up.  Great race!
2005-09-15 7:17 AM
in reply to: #247068

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Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: Lake Geneva
Great race, specially the bike!
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