Richmond Sprint Triathlon

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Richmond Sprint Triathlon - TriathlonSprint


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Richmond, Virginia
United States
Richmond MultiSports
Sunny
 		Total Time = 1h 26m 27s
Overall Rank = /517
Age Group = F 25-29
Age Group Rank = 11/32
Swim
  • 09m 40s
  • 400 meters
  • 02m 25s / 100 meters
Comments:

terrible swim. I did worse than last year. I dont know why. I just couldnt get going.
What would you do differently?:

Keep up training. Got too burned out and gave up on training and I could really tell in this race.
Transition 1
  • 03m 15s
Bike
  • 40m 21s
  • 12.43 miles
  • 18.48 mile/hr
Transition 2
  • 00m 47s
Run
  • 32m 22s
  • 3.11 miles
  • 10m 25s  min/mile
Comments:

Great finish. passed 3 people in a sprint at the end. it was so fun and exciting :)
What would you do differently?:

speedwork.
Post race
What limited your ability to perform faster:

burned out on training, didn't put in enough effort before the race.




Last updated: 2006-03-03 12:00 AM
Swimming
00:09:40 | 400 meters | 02m 25s / 100meters
Age Group: 19/32
Overall: 329/517
Performance: Bad
Suit:
Course: 50m pool x 4 laps up & back snake swim.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:21 | 12.43 miles | 18.48 mile/hr
Age Group: 4/32
Overall: 139/517
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:22 | 03.11 miles | 10m 25s  min/mile
Age Group: 23/32
Overall: 399/517
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-03 9:18 AM

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Regular
92
252525
Pittsburgh, PA
Subject: Richmond Sprint Triathlon

2006-03-05 3:57 PM
in reply to: #359832

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Master
1506
1000500
Minnesota
Subject: RE: Richmond Sprint Triathlon
Nice job on the sprint tri!
2006-03-05 5:15 PM
in reply to: #359832

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Pro
4578
20002000500252525
Vancouver, BC
Subject: RE: Richmond Sprint Triathlon
Nice work there. Your bike pace was stellar. Finishing in the top 3rd of your AG is awesome.

Great job.
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