Lou Cox Memorial 5K
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Lou Cox Memorial 5K - Run
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Comments: Good Run. I was surprised I wasn't really sore from racing on Saturday. ![]() Post race
Warm down: Walking and Stretching, Drank some powerade. What limited your ability to perform faster: Myself Event comments: Really good race other than the misty rain. I beat my last years time by 3 min 35 sec. (yeah!) Last updated: 2004-05-31 12:00 AM
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United States
Ohio River Runners Club
55F / 13C
Precipitation
Overall Rank = 443/940
Age Group = 30-34
Age Group Rank = 0/
1/2 Baker's Breakfast Cookie and coffee. Gatorade on the way.
Stretching