Lou Cox Memorial 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Lou Cox Memorial 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lou Cox Memorial 5K - Run


View Member's Race Log
Dayton, Ohio
United States
Ohio River Runners Club
55F / 13C
Precipitation
 		Total Time = 26m 25s
Overall Rank = 443/940
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

1/2 Baker's Breakfast Cookie and coffee. Gatorade on the way.
Event warmup:

Stretching
Run
  • 26m 25s
  • 3.1 miles
  • 08m 31s  min/mile
Comments:

Good Run. I was surprised I wasn't really sore from racing on Saturday.
Post race
Warm down:

Walking and Stretching, Drank some powerade.

What limited your ability to perform faster:

Myself

Event comments:

Really good race other than the misty rain. I beat my last years time by 3 min 35 sec. (yeah!)




Last updated: 2004-05-31 12:00 AM
Running
00:26:25 | 03.1 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 15/940
Performance: Good
Course: Flat with one small hill. Out and back through Carillon Historical Park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2004-05-31 8:19 PM

User image

Veteran
267
1001002525
Southern Ohio
Subject: Lou Cox Memorial 5K

2004-05-31 9:18 PM
in reply to: #28273

User image

Expert
1164
10001002525
New Port Richey
Subject: RE: Lou Cox Memorial 5K
Awesome job!! Two races in one weekend. That is great.
2004-06-01 9:51 AM
in reply to: #28273

Extreme Veteran
444
10010010010025
Fort Wayne, IN
Subject: RE: Lou Cox Memorial 5K
Great job beating last years time by over 3 minutes and to do this after a race on Saturday....Great job.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lou Cox Memorial 5K Rss Feed