And then I saw it. I got to "The Hill." It looked a bit innocent really, in reflection - just a little hill, with the road bending around to the left...
I went to the pool the other day and realized I can't float at all. It makes it really hard to swim properly. I get no propulsion from my kick. Any suggestions?
This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.