Mari is an AMAZING woman. She is the niceset person you would ever want to meet! Please spread the word and if you happen to be in the St Paul area see if there is a way to help the search effort.
Mari has lived with type 1 diabetes for 30 years and is a two time breast cancer survivor. She has helped so many people in her lifetime and now she needs our (YOUR) help...
This month we talk with gsmacleod, aka Coach Shane MacLeod on his coaching philosophy, his approach to gadgets, training plans, missed workouts and strength training.
Discussions on salt tablets, AM workout nutrition, coffee, post workout nutrition, whey powder, recovery nutrition, losing weight, Recoverite usage, the necessity of sugars and snack ideas.
Many times a missed workout leads to undue stress and frustration which can adversely affect athletic performance and day-to-day life. Here are some tips to deal with the inevitable missed workout.