Flat Out 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Flat Out 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Flat Out 5K - Run


View Member's Race Log
Greenville, nc
United States
Greenville Jaycees
78F / 26C
Sunny
 		Total Time = 21m 22s
Overall Rank = 25/?
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Warmed up by jogging for 15 minutes followed by stretching. Lots of liquid before race. Humidity between 80 and 90%
Run
  • 21m 22s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Started out fast. First mile split at 6:20; second mile split at 13:40 (lost a minute in there) Humidity was a big factor.

This was a PB by 41 seconds
Post race
Warm down:

walked for 5 minutes, stretched and then jogged 5 minutes

What limited your ability to perform faster:

physical ability/training




Last updated: 2004-07-04 12:00 AM
Running
00:21:22 | 03.1 miles | 06m 53s  min/mile
Age Group: 0/
Overall: 0/?
Performance: Good
Course: two hills (0r what passes for hills in eastern north carolina) otherwise flat through downtown Greenville and by ECU campus
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2004-07-04 4:55 PM

User image

Veteran
290
100100252525
Kinston, NC
Subject: Flat Out 5K

2004-07-05 10:31 PM
in reply to: #35298

User image

Veteran
267
1001002525
Southern Ohio
Subject: RE: Flat Out 5K
Great Race!
2004-07-06 12:56 PM
in reply to: #35298

User image

Veteran
540
50025
Philadelphia, PA
Subject: RE: Flat Out 5K
Congrats on a great race and the PR !
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Flat Out 5K Rss Feed