Subject:Monthly total does not agree with annual total?
Hi guys
Jan 2014 monthly total for running distance does not equal the 2014 annual total on the My Log page. ie January monthly total says 13.19km which is correct, while the 2014 Annual total says 55.38km.
Work less to swim better. Part one of this video series covers the philosophy of Total Immersion swimming and looks at some common freestyle swimming misconceptions.
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
Good memories are crucial to your success in the water. Trying to swim laps before you are comfortable in the water is likely to reinforce your anxiety, so avoid the white-knuckle approach.