General Discussion Triathlon Talk » stomach crunch Rss Feed  
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2006-08-16 2:05 AM

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Subject: stomach crunch
I was wondering if some body could give me the best stomach crunch for the lower stomach? I have all the upper and sides down pat, but i cannot seem to get rid of my lower bulge.

Thanks

Greg


2006-08-16 7:28 AM
in reply to: #512965

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Giver
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Subject: RE: stomach crunch

There are links to core exercises here: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631. Click on "core 1" "core 2" or "core 3".

But...you can't spot reduce. Doing ab workouts won't lessen the amount of fat around your midsection, it'll only strengthen the underlying muscles. If you want to lose fat, you need to eat less and exercise more.

2006-08-17 4:16 AM
in reply to: #512965

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Subject: RE: stomach crunch
Ditto the above, crunches are about muscle development, not fat reduction.
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General Discussion Triathlon Talk » stomach crunch Rss Feed