Downloading Training Data?

There are a few ways for those numbers:

The regular 'blog' view will have the years totals in the right sidebar.  For week and month, use the 'calendar' view and just scroll through (month totals at bottom).  

The 'my training reports' is graph based and you can get exactly what you want that way too - though we do combine the bike with swim and run, but it will give you numbers for the individual portions.

Thanks for the quick response Ron. I didn't realize I could look at the calendar and see the monthly totals! That's easier than hovering over the bars on the graphs to get each number.