1.31.17 Tuesday Training!

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2017-01-31 7:19 AM

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Elite
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Subject: 1.31.17 Tuesday Training!

Hello BT!  I am back...was down with the crud for a few days but up and at 'em today!

4:45am:  :30 minute run with strides

5:15am:  :45 minutes 5X5 stronglift--squats, chinups, deadlifts, military press

Later:  kids bootcamp

Have a great training day!

2017-01-31 8:35 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1.31.17 Tuesday Training!
Glad to see you are back and sorry to hear about the crud.

1 hour swim ladder at 5:30am
Scheduled 1 hour interval run this afternoon.

Happy Tuesday!
2017-01-31 1:13 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 1.31.17 Tuesday Training!

11:45 - Brick workout, 26' on the spin bike, 20' moderate run

12:30 - core work

Have a great day!

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