swim video feedback

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General Discussion Triathlon Talk » swim video feedback Rss Feed  
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2017-08-31 12:52 AM


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Subject: swim video feedback
Appreciate your feedback! Head is coming up so I can see where I need to stop, so ignore that!

https://www.youtube.com/watch?v=q2xhVvuNtbg

2017-08-31 6:53 AM
in reply to: zedzded

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Elite
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PEI, Canada
Subject: RE: swim video feedback

Overall, there is nothing horrible about it.  The big things that I see are that you need to get your forearm vertical sooner and you have too much knee flex in your up kick, especially the left.  See the attached screenshots, those legs are generating a lot of drag for you.  Think about kicking from the hip rather than your knee.

 





(bt-breath.JPG)



(bt-knee.JPG)



(bt-knee-catch.JPG)



Attachments
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bt-breath.JPG (44KB - 19 downloads)
bt-knee.JPG (52KB - 26 downloads)
bt-knee-catch.JPG (47KB - 21 downloads)
2017-08-31 6:59 AM
in reply to: axteraa

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Champion
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Montague Gold Mines, Nova Scotia
Subject: RE: swim video feedback
Originally posted by axteraa

Think about kicking from the hip rather than your knee.


Like kicking a soccer ball can be useful when thinking about kicking from the hip.

Shane
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