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08.20.2019 Tuesday Training
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 2019-08-20 9:15 AM |
 1520   Cypress, Texas |  Subject: 08.20.2019 Tuesday TrainingGood morning. I started off the day at 5:15 AM with 60 minutes on the bike trainer. This consisted of 6 x 3' @ 120% FTP. I haven't done any intervals this intense for about two months. The legs felt a little sluggish but once they got up to speed holding the power wasn't a problem. At the end of the 120% FTP intervals, I had a 12-minute ramp down for the cool down. That cool down was the interval that took the most focus and discipline to stay on power.
Have a great day.
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| 2019-08-20 2:07 PM in reply to: BlueBoy26 |
422 , Pennsylvania | Subject: RE: 08.20.2019 Tuesday Training Hello Life, 60 on the trainer this morning as well. I am dragging, but the calf feels much better today. All 60 in aero. Rest of the day has been lovely. Hope you are all good. |
| 2019-08-20 8:48 PM in reply to: #5261917 |
| 623 | Subject: RE: 08.20.2019 Tuesday Training Called it a cut back week, but....it was so cool this evening that I couldn’t help myself. Went out for a 4 mile run with the last mile in between 5k and 10k pace. Ran a full minute per mile faster than my last run and had a lower average HR for the run. It was a fun workout and definitely got my motivation back up some. This is about the same time last year that I was just ready to do the race and get it over with. Training starts getting monotonous and consuming. Tonight made me feel re-energized. Happy training! |
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