08.29.2019 Thursday Taper Party

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2019-08-29 7:57 AM

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422
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, Pennsylvania
Subject: 08.29.2019 Thursday Taper Party
60 minutes of high RPM on the trainer this morning.

The sun shines, here in Southern PA. Shaping up to be a great day to be us!

Be strong and be healthy...

Edited by PigeonTri 2019-08-29 7:59 AM

2019-08-29 9:29 AM
in reply to: PigeonTri

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1521
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Cypress, Texas
Subject: RE: 08.29.2019 Thursday Taper Party

6:00 AM: 30-minute run.  Some of it was fast, but most of it was slow. 

I am doing a really deep taper/rest week.  Compared to the 2-1/2 hour run I was doing two weeks ago, this mornings 30-minute run was just a warm-up. 

I will be doing three races in the next 5 weeks.  Combined they will be about the equivalent of an Ironman.  My sprint this week will be about as long as the swim leg of an Ironman.  The 70.3 race that I do three weeks after that will be about as long as the bike leg of an Ironman and the Marathon that I do two weeks after that will round out the run leg of the Ironman.  

 

2019-08-29 7:41 PM
in reply to: #5262119

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623
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Subject: RE: 08.29.2019 Thursday Taper Party
3.33 mile run this afternoon in celebration of my 33rd birthday. Low 90s with low humidity. Held my 70.3 race pace with a good bit of elevation and Upper Z2 HR. Hopefully Augusta will offer milder weather this year...not holding my breath for that.
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