Topeka Tinman Triathlon - Long Course
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Topeka Tinman Triathlon - Long Course - TriathlonLong Course
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![]() Swim
Comments: Got beat up really bad in the first 200m, but was then able to get alone behind. ![]() Transition 1
Comments: Need to get faster in T1. ![]() Bike
Comments: Drank 1 bottle of Tri-Cocktail and 1 bottle of water. ![]() Transition 2
![]() Run
Comments: The run course was actually like 7.5 miles, so split times are not accurate. What would you do differently?: Only drank water on the run. I think I need better nutrition for the run. Need to run faster off the bike! Got pasted by 2 guys in my age group in the last mile - VERY FRUSTRATING! ![]() Post race
Last updated: 2007-05-21 12:00 AM
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United States
Topeka Tinman
77F / 25C
Sunny
Overall Rank = 18/171
Age Group = 35-39
Age Group Rank = 6/32
4:30 AM - Two Servings of Organic Oatmeal & Yogurt, Multi-Vitamins & Monster Drink
6:30 AM - 1 Bottle Tri-Cocktail & Endurox
7:15 AM - PowerGel & Water
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