Tri-Family Racing
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Tri-Family Racing - TriathlonOlympic
View Member's Race Log
Swim
Comments: This is a guestimated time. My swim + run up a monster ramp + T1 was 51 minutes. What would you do differently?: Swim more in my training. I have been a slacker....and it showed. I need to get back to 3000-5000 yd workouts 3 times a week. Transition 1
Comments: Pretty good T1 (considering that ridiculous boat ramp we ran up). I have some bruises on the ball of my left foot from the rocks. Knew it would be a long day, so I did not kill myself blazing through here. What would you do differently?: Get my quick ties back on my shoes. Start training more with no socks, so I can skip them without destroying my feet. Bike
Comments: The bike course was a real workout. I tried to not overdo it and have dead legs on the run, but I had dead legs on the run (at least the hilly part of the run). I hate that I work hard and pass a bunch of people on the bike, only to have them all pass me by on the run. What would you do differently?: Nothing. I thought I had a pretty good bike segment. Transition 2
Comments: No problems here... Run
Comments: I sucked on the run. I basically walked all the hills (ok a lot of people did, but I still sucked). I ran the downhill and flat portion. I was feeling pretty whipped. What would you do differently?: Train more. I won't whine, but my run training has been severely limited lately....wah..wah... Post race
Warm down: Drank water and walked it all off. What limited your ability to perform faster: Fat body, bad training. The course would have been OK for me if I was better prepared... Event comments: http://www.trifamilyracing.com/Events/2004/2004_LakePleasantTri.htm This race organizer has a long way to go to work out the kinks in the event. I'm not sure if I would go to another one of their events. Last updated: 2004-09-18 12:00 AM
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2004-09-23 11:12 PM |
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2004-09-24 2:42 AM in reply to: #65887 |
2004-09-27 4:13 PM in reply to: #65887 |
General Discussion-> Race Reports! |
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United States
Tri-Family Racing
90F / 32C
Overcast
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Just taking it easy
light stretching, did a very minor swim - mostly just wanted to pee in the water....