Subject: Aug 22 -23 IM Training in Elkhart Lake areaWell, Rich and Phil survived the Week 6 big day, Now week 3 is closing in. I was wondering who is interested in training these days. Sat Aug 22 or Sun Aug 23 I am going out one day, and Jeanne the other. Both days will start around 6 am with a 4100 yd swim, followed by a 6 hour ride ( we can do 2 or 3 loops in order to resupply teh rides), and capped with a 3-5 mile run. The SWIM is in Elkhart Lake - a clear beautiful lake. If you need to cut some distance to keep up with the crowd, it is possible. The BIKE - can be as hilly as you want, or just rolling along - there is no such thing as flat in the Kettle Moraine. The RUN - can be short and sweet - just to test the legs and nutrition. Let me know if you are interested in those days. |