03/09/04 Tuesday

Oh well, there's always tommorow... went to the pools, and did 4 hours of intense climbing

aidan

I never get my butt out of bed early enough to start the thread, but then again, I work until 1 AM the night before, so I'm using that as a flimsy excuse. It's off to the health club for the daily workout. It was a bit depressing to see the snow come again after several days of temps in the 40's. Thank goodness for indoor trainers! Have a good day everyone.

Max

Looking at a 5 mile run this morning and Masters swim class tonite.
Has anyone seen my motivation......?

it was AWESOME to see the snow this morning!! And even better is the forcast for wednesday nite thru Thursday A huge Nor'easter heading our way! Yes, there is one more ski trip in the making, March 20th. After that Spring is more than welcome LOL

Ran for 37 minutes

Lifted arms and upper back

Had a situp contest!!!

Did a 2.2 mile run yesterday, could’ve made better time but the dog slowed me down. I guess I need to have 2 different runs, one for me and the other for the dog. Want to get in a bike ride in tonight and would love to start swimming. Just need to find a place that you don’t need a membership to a club.

Hello All! What a beautiful morning. RAN 10 WHOLE MINUTES TODAY W/O STOPPING!!!! I'm so excited. It was great. I finally found the groove factor. I just trotted along one foot in front of the other. No gasping for air just cruising! This is the first time I've ran in double-digits and I can't believe that just six weeks ago I couldn't run more than 30 sec. Wow! I could have ran more but I had to hop off and go to spinning class. Which lasted 1 hr. Then 800 m in the pool. 18:49 sec., only 11 min off the world record!!!! Woo Hoo! Ian Thorpe watch out! I'm gaining on you. Have a great day.Ovetta.

Have a swim and a run this evening. Was 85 over the weekend now god is playing a horrible joke and bringing it back down to 66 Guess I shouldnt complain most you guys and gals I think live in colder climates. Should be back up to 75 by the weekend though.

Edited by soupaman 2004-03-09 10:46 AM

Give me an "L,"! Give me an "O"! Give me an "R"! Give me an "I,"! What does that spell????A TRIATHLETE! Woo Hoo! C'mon Lori girl you can do it! Woo Hoo!!

Great job Ovetta. Keep up the great work.

Ovetta thats the best motivation I've ever seen

Gimme an "O" - "V" - "E" - "T" - "T" - "A" whats that spell??? A Triathlete / Triathlete Motivator!!

Edited by soupaman 2004-03-09 10:54 AM

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I went to the Y today. Started with 30 minutes on the rower, 30 minutes on the lifecycle and then 30 minutes in the pool.

45 minute bike trainer
20 minute swim, 750 yards.

I'm going to run today. My beginners 2.2 walk/run. The weatherman says it will be in the 40's when I get home Whoopee!!! Mind you they said it wasn't going to snow yesterday...

Had to do a 48min. swim according to my "20weeks couch to an Oly". I made it and did 2640 meters.
The Oly will be no problem and I am very happy.

easy day today....30 min bike, 17 min swim...

Swam 2000 yards in 36 minutes and biked 33 miles in 1hr and 15 minutes.

Thanx for the motivation O!

I made the 5 mile run no problem, despite the fact it started to snow at mile 2.
Looking forward to the 2600 yd swim practice tonite.

Another run @ the station on the treadmill, blah!
3.5 miles (35.38), still working on keeping the heart rate below 157.

Well - Today was a day of rest. The swim bag I packed last night is ready to go for tomorrow instead. Read all your workouts - you swim folks still knock me out

great day today, eh!

running drills
1km fast 1 min rest x 10
1 hour aerobics.....very hard

geoff