IMKY Training Totals

This is for 18 weeks:

Swim:  61150.00 M - 40h 47m

Bike:    1911.47 Mi - 106h 43m 45s

Run:     406.65 Mi - 57h 44m 10s

Wish I could have done more.  Had a few travel days, and sick days.   What are ya gonna do? ? ? 

Since the last week of April, for my "formal" IM Louisville training, I've done:

Swim: 158,211.17 yards (approx. 89.90 miles)

Bike: 2,186.96 miles

Run: 365.33 miles

Total Training Time: 281 hours and 56 minutes

king03 - 2008-08-19 7:40 PM Someone pleeeeeeeease get Mike's keyboard, logs, etc. and throw them into a fire. Or just get him a bib number to keep him occupied for a couple days.

Or throw a shiny ball in his field of vision?  Or jangle some keys in front of his face?  

I'll play, totals since signing up(8-28-07).

Swim - 201548 yards

Bike - 4121.05 miles

Run - 825.74 miles

I guess I could go with the element that everything since the beginning of the year was really directed towards IMKY.  At the beginning of the year, I was tapering for the Goofy Challenge, so nothing really picked up in training until after that was over.

In the 16 weeks since my last non-training race (St Anthony's), here are my numbers:
S:  59040yd/20:28
B:  1577mi/90:28
R:  177mi/31:37

(IMKY Volume.jpg)

I did the 30 week competitive from Don Finks IronFit. Here are my totals for the first 28 weeks.

235033 meters swimming

3382.73 miles on the bike

1116 miles running

totals since Jan 08:

Swim: 91,740 meters (38 hours) started swimming in March

Bike: 2,654 miles (157 hours)

Run: 436 miles (67 hours)

Brick and double brick workouts: 242 miles (22 hours)

2008 totals to date

Mike - I like all the random thought threads.  Keep em coming!

2008 Totals

2008 totals

Swim - 136,396 yards, 52 hrs

Bike - 2307 miles, 137 hrs

Run - 585 miles, 84 hrs.

Definately needed more time on the bike.

Totals:

I did i little more computing and figured out that during training

I biked an IM distance: 24.15 times, Ran 12.77 Marathons, and swam the IM distance 23.25 times. 

Where are those friggin bib numbers!?!?  (taps fingers on desk)  Oh and after someone grabs Mike's keyboard, please come out to CA and grab mine as well!!!

My sentiments EXACTLY!

Probably the wisest thing you've said all week. 

~B

Someone finally grabbed your keyboard!!!!