Terramungus Sprint Triathlon - Series

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Terramungus Sprint Triathlon - Series - TriathlonSprint


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Marlborough, CT
United States
65F / 18C
Overcast
 		Total Time = 1h 07m
Overall Rank = 23/62
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got to the race site early and drove the course to refamiliarize myself. Set up transition area, got a good spot on the end and talked to friends that were there.
Event warmup:

Put on wetsuit, after which I was warm. Swam about 200 yds, easy.
Swim
  • 08m 10s
  • 400 yards
  • 02m 02s / 100 yards
Comments:

Good swim felt relaxed and got into a groove early.
What would you do differently?:

nothing.
Transition 1
  • 00m
Comments:

Have no idea of my time. A little trouble getting wetsuit off of my feet. Had to sit down, then it came off ok.
What would you do differently?:

Sit down immediately to get wetsuit off of my legs.
Bike
  • 33m 41s
  • 11 miles
  • 19.59 mile/hr
Comments:

Bike felt good, pushed it a litte as I got a little pissed at myself. I forgot to have the computer on the correct settings and adjusted so that I could see my cadence. Well next thing I know the computer it gone!!!! I must have loosened it and away it went. Tried to keep HR around 150.
What would you do differently?:

Not loose my computer.
Transition 2
  • 00m
Comments:

T2 went smoothly.
Run
  • 25m 12s
  • 3.2 miles
  • 07m 53s  min/mile
Comments:

Good run, hard pace but good. Began to rain on us in the run and opened up w/ about a mile or so left, thunder, lightning, etc. Pretty good reason to push the pace a little.
Post race
Warm down:

Grab all my crap and get it under the pavilion since it was pouring!!!

Event comments:

Great race, laid back atmoshpere, good competitors and comraderie.




Last updated: 2005-06-01 12:00 AM
Swimming
00:08:10 | 400 yards | 02m 02s / 100yards
Age Group: 0/
Overall: 26/62
Performance: Good
Includes T1
Suit: Vortex
Course: Out and back triangle shape.
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:41 | 11 miles | 19.59 mile/hr
Age Group: 0/
Overall: 19/62
Performance: Good
Wind: Some
Course: Two loop course with some hills. Pavement was in ok condition. Was able to stay aero for a large portion of the race and cornered and descended well.
Road: Rough Dry Cadence: ?
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:12 | 03.2 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 34/62
Performance: Good
Includes T2
Course: Single loop around Lake Terramungus. A few challenging hills w/ a nice down hill / flat finish.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-16 9:43 PM

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Expert
690
500100252525
Rocky Hill, Connecticut
Subject: Terramungus Sprint Triathlon - Series

2005-06-16 10:16 PM
in reply to: #176520

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Champion
19812
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MA
Subject: RE: Terramungus Sprint Triathlon - Series

Thanks for sharing your RR!!  You flew on the bike and swim...and the run...awesome job!

I hope to do a Lake T. Tri or two this summer.Were there all types of triathletes (ie slow like me)?

2005-06-17 6:37 AM
in reply to: #176520

Pro
3903
20001000500100100100100
Andover
Subject: RE: Terramungus Sprint Triathlon - Series
Nice to meet you last night, Dave and congrats on a great race! You and Chris really hammered it!

Hope to join you--well, follow your breadcrumb trail--in 2 weeks.

Rob
2005-06-17 11:26 AM
in reply to: #176542

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Expert
690
500100252525
Rocky Hill, Connecticut
Subject: RE: Terramungus Sprint Triathlon - Series

Kathy,
     There seem to be all levels at this race.  It is a nice and relaxed group.

Hope to see you there.

Adios
Dave

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