LI Gold Coast Duathlon

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LI Gold Coast Duathlon - Duathlon


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Port Washington, NY
United States
Overcast
 		Total Time = 1h 29m 15s
Overall Rank = 43/80
Age Group =
Age Group Rank = 3/
Pre-race routine:

Race started 20 minutes late...at 7:50 instead of 7:30...
Run
  • 22m 30s
  • 3 miles
  • 07m 30s  min/mile
Comments:

Run was flat, ran fast, but timer had to be off. (It says I did it in 19:15) Unfortunately I forgot my watch, so I'd estimate I did it in 22.5 or so minutes??
What would you do differently?:

Bring my watch :)
Transition 1
  • 00m
Bike
  • 45m 40s
  • 12 miles
  • 15.77 mile/hr
Comments:

I need a racing bike, not a borrowed bike.
What would you do differently?:

Get a racing bike :)
Transition 2
  • 00m
Run
  • 21m 48s
  • 3 miles
  • 07m 16s  min/mile
Comments:

legs felt like bricks!
What would you do differently?:

maybe stretch for a minute after getting off bike and before starting the run??
Post race
What limited your ability to perform faster:

bike

Event comments:

Really badly organized...but I had fun anyway!! :)
Can someone explain splits to me?

Results at www.plattsys.com, under DUATHLON individual :)




Last updated: 2005-05-26 12:00 AM
Running
00:22:30 | 03 miles | 07m 30s  min/mile
Age Group: 0/
Overall: 0/80
Performance: Good
Course: Flat
Keeping cool Drinking
T1
Time: 00:00
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:45:40 | 12 miles | 15.77 mile/hr
Age Group: 0/
Overall: 0/80
Performance: Below average
Wind:
Course: kind of hilly, 2 loops...kind of BORING.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:48 | 03 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/80
Performance: Average
Course: flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2

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2005-06-22 7:27 AM

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Member
63
2525
New York, NY
Subject: LI Gold Coast Duathlon

2005-06-22 7:43 AM
in reply to: #180610

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Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: LI Gold Coast Duathlon

NIce Job! You did run fast...

And yes you need a bike, when are you buying one? let's go shopping 

Congrats!

2005-06-22 1:26 PM
in reply to: #180610

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Extreme Veteran
339
10010010025
Atlanta, GA
Subject: RE: LI Gold Coast Duathlon
WOW! Excellent times. You rock! james
2005-06-30 3:17 PM
in reply to: #180610

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Member
63
2525
New York, NY
Subject: RE: LI Gold Coast Duathlon
Thanks!!!I am getting my bike tomorrow! A Dolce Elite ...YAY!!!!!
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