Silver IM Plan

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2010-05-03 3:53 PM

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Subject: Silver IM Plan
I have been using the silver medal IM plan.  I use the comments listed for each planned activity.  How do I know if I have a BRick day?  Should I assume that a Run and Bike on the same day are BRicks?  I have been splitting my activities up...eg.  I run in the morning and bike at night.  Should I plan my own BRicks?

2010-05-03 4:06 PM
in reply to: #2834201

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Sensei
Sin City
Subject: RE: Silver IM Plan
NO!  That's the wrong assumption.  Always assume they are NOT bricks unless they specifically say so.  I have followed the intermediate and the advanced plans for my two IM's and I'm SURE they are specific when they want you to do bricks.
2010-05-03 5:45 PM
in reply to: #2834201

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Subject: RE: Silver IM Plan
Sorry if I am just spazzing out but I just scrolled through my entire IM plan for LP in July and I se no mention of BRicks...

Are they listed somewhere outside of the workout comments?  Thanks!
2010-05-03 6:03 PM
in reply to: #2834433

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Champion
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Fairport, NY
Subject: RE: Silver IM Plan
It may not use the world "brick". There's usually a comment in the run description to the effect of "do this immediately after the bike".
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