Stone Harbor Triathlon

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Stone Harbor Triathlon - TriathlonSprint


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Stone Harbor, Nj
United States
80F / 27C
Overcast
 		Total Time = 1h 09m 6s
Overall Rank = 98/366
Age Group = 35-39
Age Group Rank = 24/65
Swim
  • 07m 3s
  • 440 meters
  • 01m 36s / 100 meters
Comments:

started at front of wave - since I usually rank decent compared to other racers - I usually stay at the back and let everyone go but tried a different approach and it seemed to work just fine
What would you do differently?:

nothing
Transition 1
  • 01m 42s
Bike
  • 34m 20s
  • 11.4 miles
  • 19.92 mile/hr
Comments:

usually do very well on the bike as afr as overall ranking goes - but for some reason I can't pin down my speed is not where it should be
What would you do differently?:

try to figure out what's holding me back
Transition 2
  • 01m 9s
What would you do differently?:

nothing
Run
  • 24m 53s
  • 3.1 miles
  • 08m 02s  min/mile
Comments:

usual run placement but it felt decent overall
What would you do differently?:

continue run workouts to improve comfortable pace
Post race
What limited your ability to perform faster:

added weight from last year - I'm carrying an extra 8-9 pounds over last year's weight




Last updated: 2005-07-11 12:00 AM
Swimming
00:07:03 | 440 meters | 01m 36s / 100meters
Age Group: 0/65
Overall: 75/366
Performance: Good
Suit: sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:20 | 11.4 miles | 19.92 mile/hr
Age Group: 0/65
Overall: 119/366
Performance: Good
Wind: Little
Course: falt and fast
Road: Smooth Wet Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:53 | 03.1 miles | 08m 02s  min/mile
Age Group: 0/65
Overall: 151/366
Performance: Good
Course: flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-07-25 8:27 AM

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Master
1699
1000500100252525
Malvern, PA
Subject: Stone Harbor Triathlon

2005-07-25 8:57 AM
in reply to: #206121

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: RE: Stone Harbor Triathlon
Greg


good race...

talk to you soon

john
2005-07-25 9:48 AM
in reply to: #206121

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Stone Harbor Triathlon
Good race Greg!  Sounds like you're getting a little more aggressive on the swim starts now.
2005-07-25 11:07 AM
in reply to: #206121

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Master
1699
1000500100252525
Malvern, PA
Subject: RE: Stone Harbor Triathlon
yeah - not too bad - i only like to start at the front when it's a point-to-point swim because then you don't have to worry about the buoys - but I figured I'd give it a try since the first buoy was far enough ahead most swimmers were spread out enough - overall it worked pretty well
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