Hypothermic 1/2

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Hypothermic 1/2 - Run


View Member's Race Log
Saskatoon, Saskatchewan
Canada
Running Roon
-28C / -18F
Sunny
 		Total Time = 10h 00m
Overall Rank = 40/85
Age Group =
Age Group Rank = 28/40
Pre-race routine:

Ate cereal and 1 package oatmeal. Walked around block and stretched a bit.
Run
  • 2h 04m 48s
  • 13 miles
  • 09m 36s  min/mile
Comments:

First 8-9 miles went well. Struggled badly for last few miles.
What would you do differently?:

Train longer distances.
Post race
Warm down:

Wife half carried me to the car. Stretched when I got home

What limited your ability to perform faster:

Conditioning

Event comments:

I was to wiped to partake in post race activities. Slept for a couple hours after


Profile Album


Last updated: 2006-03-03 12:00 AM
Running
02:04:48 | 13 miles | 09m 36s  min/mile
Age Group: 28/40
Overall: 40/85
Performance: Good
My heart rate was never below 165 and averaged 174. As high as 190.
Course: Pretty flat. 2 loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-03-03 9:37 AM

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New user
6

Saskatoon Sask.
Subject: Hypothermic 1/2

2006-03-03 5:30 PM
in reply to: #359862

Subject: ...
This user's post has been ignored.
2006-03-05 3:56 PM
in reply to: #359862

Master
1506
1000500
Minnesota
Subject: RE: Hypothermic 1/2
Wow-amazing job on the race! Brrr...
2006-03-05 5:16 PM
in reply to: #359862

Pro
4578
20002000500252525
Vancouver, BC
Subject: RE: Hypothermic 1/2
OMG, I can't even imagine running in the weather. Great job. Nice pics.

Jen
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