Simpsonville Sunrise Run

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Simpsonville Sunrise Run - Run


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Simsponville, SC
United States
GTC
75F / 24C
Sunny
 		Total Time = 00m
Overall Rank = 332/425
Age Group = 40-44
Age Group Rank = 0/
Run
  • 49m 50s
  • 5 miles
  • 09m 58s  min/mile
Comments:

Felt good ...started an an easy pace...tried to run negative splits which I did. Ran this race two years ago in 58:14. Wasnt running last year. February 8K time was 57:01, so ran much better.
Post race



Last updated: 2004-05-21 12:00 AM
Running
00:49:50 | 05 miles | 09m 58s  min/mile
Age Group: 0/
Overall: 332/425
Performance: Good
160s
Course: through downtown/neighborhood in Simpsonville...not too many hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-06-12 11:09 AM

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Veteran
113
100
Greenville, SC
Subject: Simpsonville Sunrise Run

2004-06-12 11:36 AM
in reply to: #30959

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Simpsonville Sunrise Run
Great Job!!!
2004-06-12 1:08 PM
in reply to: #30959

Extreme Veteran
463
1001001001002525
Subject: RE: Simpsonville Sunrise Run
Congrats on your improved times. An eight minute improvement is substantial.
2004-06-12 11:30 PM
in reply to: #30959

, Alabama
Subject: RE: Simpsonville Sunrise Run

That's quite a jump in improvement in just a few months!  Way to go!

Sharon

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