7.28.16 Thursday Training

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2016-07-28 7:23 AM

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Subject: 7.28.16 Thursday Training

Good morning BT!

5:00am:  25 minute walk to get moving

5:30am:  :45 minutes lower body strength + core

at 7:00a:  out to chase CC runners

Later:  Easy 3 mile run and hopefully a swim

Hit 18.5 trail miles yesterday on the bike--it was hot and hard but I did it--feeling more confident about the Xterra in August!

Have a great day!

Dennis--hope you get the seat issue resolved, that sounds super annoying!

2016-07-28 8:38 AM
in reply to: ingleshteechur

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Subject: RE: 7.28.16 Thursday Training

6:15 - easy 45' ride. Back's been bothering me since my swim yesterday, but the ride helped.

Have a great day!

2016-07-28 9:26 AM
in reply to: ingleshteechur


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Subject: RE: 7.28.16 Thursday Training
up early to the pool to find out their filter schedule was off and can't swim. So came home and went for 3.5 mile run and a 10min dip in my pool. Going to try and get a massage this morning.


Maybe a short bike ride later on. Hot and humid here in Sunny SoCal

Have a good day BT
2016-07-28 3:11 PM
in reply to: ingleshteechur

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Subject: RE: 7.28.16 Thursday Training
I started this morning out with a quick 1.25 mile run before it got too hot and humid out. After I cooled off a bit from that I did my 2 minute plank and 22 pushups.

After an early lunch, my wife and daughter went berry picking, so I headed off to the bike trail and got 12 1/2 miles in.

Tonight is the daughter's swim team's last practice for the season, so I was in charge of beverages for them. This ought to be fun; I hope they don't make too much of a mess of the pool.

Have a great evening,

J White
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